Covered Bridges Half Marathon

CBHM Update 3/1/2012 News You Can Use...

2012-03-01T06:55:00.000-08:00

Charities Update:

Has lowered their donation level, please raise a minimum of $350.
As a thank you, you will receive a:

Your $75 Registration Fee Refunded
Post race Massage
Reusable, Large Health Connections Grocery Bag with Goodies

If you raise $500 or more, as a thank you, you will receive:
All of the Above +
A Gift Basket of Local Products from the CBHM Race Area

Please go to our web site at www.myhealthconnections.org to register for the race and to learn more about Health Connections of the Upper Valley.

More info on our website: CHARITIES

Sponsors Update:
We now have generous sponsorship from the following businesses

Foley Distributing in Rutland VT

TD Bank

Vermont Tourism

To view all our SPONSORS please visit our website!

Mike, Bill and the Race Committee
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SEE YOU JUNE 3, 2012!!

Mark your calendars for June 2, 2013 if you didn't get in for 2012 or for 2012 Race for One of our Charities!!

Didn't Get in the RACE...Sign Up with our Charities!

2012-02-21T12:37:00.003-08:00

Get in the SOLD OUT Race, Race for one of our Charities!!

The CBHM 2012 SOLD OUT

But you can still race, if you race for one of our charities!

Sign up with them at the links listed below!

Team Alzheimers:

Long time runner and CBHM veteran Jane Lemire has been involved in fundraising in the Upper Valley since 2003. Jane and her Team of runners pioneered TeamAlzheimers for CBHM in 2004 by turning 15 race entries into $7,000 in donations. Since then, TeamAlzheimers has raised over $100,000. All funds are donated to several Upper Valley private non-profit senior organizations that specialize in the care and/or services for people with dementia. TeamAlzheimers is a totally volunteer organization that donates 100% of its proceeds back into the community.
Members of TeamAlzheimers commit to raise $350 dollars, plus pay for your registration of $75.
To learn for about TeamAlzheimers, please email TeamAlzheimers@aol.com

David's House:

David’s House was founded in 1986 in memory of David Cyr, who passed away at the age of 5 ½ from leukemia. During his many hospitalizations, David often asked his parents to take the other sick and injured children home with him to his house, his safe haven away from the pain and uncertainty of what was to happen in the hospital, and they always promised him that someday he could do just that. After David passed away, his parents began collecting all of the money David had been saving “for something special,” and used it to keep that promise to young David and start what has now, 25 years later, become a home-away-from-home for over 11,500 families from around the world.

David’s House is a 15-bedroom home that can accommodate families of ill or injured children for as little as one night or many, many months while their child is receiving medical treatment at the Children’s Hospital at Dartmouth-Hitchcock Medical Center in Lebanon, NH. We also invite day guests – families who choose to stay at the hospital with their child - to use the house to do laundry, shower, get something to eat, or just find respite from the hospital setting. Donations from guests are always accepted, but we do not charge a fee and no one is ever turned away due to an inability to pay.

Members of the David’s House CBHM Team are encouraged to raise $500
(donations are tax deductible), and are responsible for the $75 race
registration fee.
In recognition of your generous support, David’s
House will provide:

A gathering tent at the beginning of the race with refreshments
A runner’s hat and David’s House 25th Anniversary commemorative pin
A Team David’s House photo and/or individual runner photo

To register for our team, please go to www.davids-house.org/cbhmregistration

Help local families struggling with homelessness and poverty.  The
Upper Valley Haven is a private not-for-profit organization, founded
in 1980, that provides temporary shelter for educational programming
for homeless families and adults, as well as food and clothing to
those in need.  We create a community where people find hope and
discover possibility.  All services are provided FREE of charge.

Most recently the Haven has been a significant community emergency
response site for tropical storm Irene, and active on the steering
committee for Upper Valley Strong, the long-term recovery group formed
to implement large scale disaster management in our area.

Commit to raise $500 and enjoy the following benefits:

A gathering tent at the starting area with energy bars, bagels, fruit and fluids.
Receive your own Haven CBHM Team T-shirt (stylish, functional, performance - a keeper!)
Your registration fee will be covered by the Haven.
Training Tips by road race experts sent by email preceding the race.
Team photograph and opportunity for individual photographs.
Transportation of personal items from that start of the race to the finish.
Lucky bracelets made by children living the Haven’s Shelter and participating in the Haven’s Afterschool program.

Learn more about the Haven at www.uppervalleyhaven.org.
To request a spot on our team, please e-mail kolson@uppervalleyhaven.org.

If you’re running in the Covered Bridge Half Marathon chances are you are neither a smoker nor obese, and you understand the importance of living a healthy lifestyle. You are a wonderful role model for others, so keep it up! Health Connections’ principle focus is on the two most significant causes of preventable death and chronic disease: tobacco use and obesity, more specifically, youth obesity. While we, here in the Upper Valley of Vermont and New Hampshire, live in a beautiful place, the reality is approximately 19% of adults smoke and about 40% of children are exposed to second-hand smoke, primarily because they live with a smoker, and about 1 in 5 children are overweight or obese.

To help people quit tobacco, Health Connections offers the Fresh Start program for adults and the N.O.T. (Not On Tobacco) program for teens. Through Fresh Start, adults have access to free nicotine replacement aids, such as the patch, gum or lozenges to help them through the first few weeks of being quit. The N.O.T. program teaches teens positive coping skills that are transferrable to other aspects of their lives besides tobacco use. Health Connections’ Whole Foods-Whole Body and Kick’n Cook’n Classes for Kids are two nutrition education programs that educate youth about healthy eating in fun and interactive ways.

Your fundraising will be directly used to support Health Connections’ outreach initiatives.

We are asking runners to please raise a minimum of $350. As a thank you, you will receive a:

Your $75 Registration Fee Refunded
Post race Massage
Reusable, Large Health Connections Grocery Bag with Goodies

If you raise $500 or more, as a thank you, you will receive:
All of the Above +
A Gift Basket of Local Products from the CBHM Race Area

Please go to our web site at www.myhealthconnections.org to register for the race and to learn more about Health Connections of the Upper Valley.

The Family Place
The Family Place is a Vermont designated Parent Child Center whose
mission is to help every young child have a chance of success in life.
Through targeted programs for parents, single moms, family therapy,
quality daycare, job skills readiness, our organization works to break
the generational cycle that commits vulnerable children to a future of
repeated poverty, child maltreatment and underachievement.

All funds raised will go directly to operational needs at our location
in Norwich, VT which serves over 1100 families annually.

Members of Team Family Place commit to raise $350.00, plus pay for your registration of $75. All
participants will be recognized in our annual report for their
support. Email Mary Brown at marybhanover@gmail.com for registration information.
To learn more about The Family Place go to: http://www.familyplacevt.org/

Got Your Room Yet for the CBHM?

2012-02-07T11:18:00.000-08:00

Time to start booking your rooms for the CBHM!!

The Woodstock Chamber of Commerce can provide links to area hotels.

The Hartford Chamber of Commerce can also provide links to area hotels.

BOOK NOW!!

Don't be without a room for this exciting event!

Mike, Bill and the Race Committee
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SEE YOU JUNE 3, 2012!!

Mark your calendars for June 2, 2013 if you didn't get in for 2012

CBHM Pasta Dinner--Registration OPEN

2012-02-07T11:03:00.000-08:00

The Covered Bridges Half Marathon Pasta Supper will be hosted by the Woodstock Chamber of Commerce on June 2, 2012 at Suicide Six! Again we will feature locally produced and prepared foods!

For a secure on-line registration form Please click here

or call 802-457-3555.

Seating is limited to 500

so make your reservations soon, don't wait!

Mike, Bill and the Race Committee
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SEE YOU JUNE 3, 2012!!

Mark your calendars for June 2, 2013 if you didn't get in for 2012

Race Entrants...Please Check Your Info

2011-12-15T05:53:00.000-08:00

The 21st Annual Covered Bridges Half Marathon
Sunday, June 3, 2012

The CBHM 2012 SOLD OUT
Please check our Charities Page for other race spots.

If you registered but cannot find your name, please try variations of your name which you may have used in the rush to sign up for the race. We have found spelling errors to be very common, as well as mixing up the first name and last name.

Please check your Race Information here: http://www.active.com/search_reg.cfm?event_id=1992432&sr_id=38547

We will correct information only if it changes the potential results of the race (age and gender).

The Covered Bridges Half Marathon is USAT&F Sanctioned and Certified, Certificate #VT 97004 WN.

Mike, Bill and the Race Committee
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The CBHM 2012 SOLD OUT
Please check our Charities Page for other race spots.

2012 CBHM SOLD OUT!!!

2011-12-13T04:55:00.000-08:00

The 21st Annual Covered Bridges Half Marathon
Sunday, June 3, 2012

The CBHM 2012 SOLD OUT
Please check our Charities Page for other race spots.

Do you have a waiting list?
Sorry, no. It is a first-come, first-serve registration process, nothing more.

Mike, Bill and the Race Committee
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SEE YOU JUNE 3, 2012!!

Mark your calendars for June 2, 2013 if you didn't get in for 2012

2012 Registration Opens December 12!!!

2011-12-02T14:21:00.000-08:00

The 21st Annual Covered Bridges Half Marathon - Sunday, June 3, 2012

The 21st Annual Covered Bridges Half Marathon
Sunday, June 3, 2012

Registration OPENS MONDAY

December 12 at 7pm EST.

Active.com registration

Entry Fees and Registration:

Registration for the 2011 race filled up the day that it opened on December 10, 2010.
Registration for the 2012 Race will open on Monday, December 12th, 2011.
Registration is by first-come, first-serve, NOT a lottery system.
Registrants will receive confirmation emails. Registration is by VISA/MC .
The total entry fee for those selected is $55, plus $4.00 for the processing fee for a total fee of $59.00.
There is NO RACE DAY REGISTRATION.
Registration is non-transferable.
Fees are non-refundable, regardless of injury, lack of adequate training, an irreconcilable schedule conflict, or any other reason, no matter how valid. It cannot be moved to a future year.

****************************************************************

Woodstock Chamber CBHM Grand Prize Winner

The Woodstock Chamber of Commerce hosted a raffle Saturday evening June 4, the night of the Covered Bridges Half Marathon Pasta Dinner. The GRAND PRIZE Winner was 54 year old Frank Tietje from Charlestown, MA. The prize package is valued at over $600!

THE GRAND PRIZE 2012 CBHM Package includes:
2 Enteries to the 2012 CBHM
A two night stay at Deer Brook Inn June 1-3, 2012
Dinner for two at Bentley's Friday Night
Dinner for two at the Chamber's Pasta Dinner Saturday June 2, 2012
And a gift basket of Vermont Goodies from the Woodstock Farmer's Market!

Frank finished the race in 482nd place with an overall time of 1:49:02.

Congratulations Frank on

both your race and

for winning

the Grand Prize

Weekend Package!

The Chamber also raffled off 4 sets of two complimentary race registations for the CBHM 2012.
The winners of the complimentary 2012 race registrations for two were:
Wendy Henning from Washington DC

Mike Silverman, Beth Finlayson and Wendy Henning, Washington DC

Mike Silverman, Beth Finlayson and Becky McNall, Fairfax VT

And Becky McNall from Fairfax VT.
Not pictured: Jeff Sarra from Newburyport MA and Erika Pilla from Pelham NY
Congratulations folks and we'll see you and your guests next year!!

************************************************************************

Covered Bridges Half Marathon, Vermont , A POEM June 5th 2011

Thump thump thump thump.

Get up sleepyhead,

put some clothes on,

just don't dither about anymore,

for on this lovely day

there's this honour

and this wonder,

two thousand runners

running past your door.

Ann Thomas

This is a poem written by 85 year old poet, Ann Thomas, in honor of all the runners of the CBHM.

She lives on River Street and loves watching the race each year! Thank you Ann.

We'll look for you next year cheering on the runners!

*******************************************************************************************************

21st Annual CBHM June 3, Join Us!!
Date: Saturday, June 2, 2012
Time: 1-5 pm
Race Information & Course Maps: Mike and Bill will be in front of the Woodstock Library by the green to answer any questions you may have. Stop by and say HI!! Look for the CBHM banners outside.

Sunday, June 3, 2012 RACE DAY
Start Time: 8:15 AM

NOTE NEW TIME!!

The Covered Bridges Half Marathon is USAT&F Sanctioned and Certified, Certificate #VT 97004 WN.

Mike, Bill and the Race Committee
Follow us:
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2012 Race Registration opens December 12, 2011 at 7 pm EST.
Active.com registration

brightroom, Inc Race Photos are Posted!!

2011-06-15T05:37:00.000-07:00

brightroom, Inc, the official CBHM 2011 race photographers have posted their race photos on their website for your viewing and purchasing.

RACE PHOTOS

They also have a link for unidentified photos: Lost and Found

See you all June 3, 2012 for the Race.

Mike, Bill and the Race Committee
Follow us:
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Blog
Twitter
Facebook

2012 Race Registration opens December 12, 2011 at 7 pm EST.

Woodstock Chamber CBHM Grand Prize Winner

2011-06-11T05:00:00.000-07:00

Frank finished the race in 482nd place with an overall time of 1:49:02.

Congratulations Frank on

both your race and

for winning

the Grand Prize

Weekend Package!

The Chamber also raffled off 4 sets of two complimentary race registations for the CBHM 2012.
The winners of the complimentary 2012 race registrations for two were:
Wendy Henning from Washington DC

Mike Silverman, Beth Finlayson and Wendy Henning, Washington DC

Mike Silverman, Beth Finlayson and Becky McNall, Fairfax VT

And Becky McNall from Fairfax VT.
Not pictured: Jeff Sarra from Newburyport MA and Erika Pilla from Pelham NY
Congratulations folks and we'll see you and your guests next year!!

See you June 3, 2012!
Mike, Bill and the Race Committee
Follow us:
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Blog
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Facebook

2012 Race Registration opens December 12, 2011 at 7 pm EST.
Photos courtesy of Photos by Nanci

Vermont Standard Race Coverage

2011-06-09T06:27:00.000-07:00

The Vermont Standard This Week’s Headlines, June 9, 2011

Through Bridges Runners Make Their Marks

Runners make their way up the hilly course as part of last weekend’s Covered Bridges Half Marathon. The race brought over 1,800 runners out on a 13.1-mile course that spanned several towns. For more photos from the race, click here or see page 1D of the print edition. – Tim Gould photo.

For more information and photos the following headlines and much more, subscribe or purchase a copy of the Vermont Standard. Click here for a list newsstand locations. Full text articles will appear online on Thursday, June 23rd, 2011

Long And Winding Road
The 20th annual Covered Bridges Half Marathon saw more than 1,800 runners take a 13.1- mile route through Pomfret, Woodstock, Taftsville and finally to Quechee, where polo field filled with finishers.
Stephen McKay Photos & Tim Gould Photos.

More images may be viewed at: http://www.thevermontstandard.com/2011/06/photo-gallery-covered-bridges-hm/

Covered Bridges Half Marathon, A Poem

2011-06-08T14:43:00.000-07:00

Covered Bridges Half Marathon, Vermont

June 5th 2011

Thump thump thump thump.

Get up sleepyhead,

put some clothes on,

just don't dither about anymore,

for on this lovely day

there's this honour

and this wonder,

two thousand runners

running past your door.

Ann Thomas

This is a poem written by 85 year old poet, Ann Thomas, in honor of all the runners of the CBHM. She lives on River Street and loves watching the race each year! Thank you Ann. We'll look for you next year cheering on the runners!

Mike, Bill and the Race Committee
Follow us:
Official Website
Blog
Twitter
Facebook

2012 Race Registration opens December 12, 2011 at 7 pm EST.

CBHM Runner Submitted Photos!

2011-06-07T03:58:00.000-07:00

If you have some photos from the race that you'd like to share here on our blog, submit them to:

Photos submitted June 7, 2011
Photos submitted by Heather McSween

Submitted by Dan Monfried

Photos from Maureen Spence

Photos from Ryan Phelan

Submitted by Cara Solimano

Submitted by Julie

Submitted by Larry Perlberg

Thank you and see you June 3, 2012 for the Race.
Mike, Bill and the Race Committee
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2012 Race Registration opens December 12, 2011 at 7 pm EST.

Photos from the Race

2011-06-06T15:08:00.000-07:00

CBHM was a HUGE success! We hope you all had a great race and consider coming back next year!

Photos by Sue Ford, Registration Guru

The Race for 2012, our 21st, will be June 3, 2012.

Registation opens Monday December 12, 2011 at 7 pm EST.

We've been hearing that the Cupcake Queen's Cupcakes were AWESOME!!
What else did you like about the race?
What can we improve on? Let us know!

If you have some race photos you'd like to share on this site with us please email them to:
coveredbridgeshalfmarathon@gmail.com

Be sure to check out the 2011 Race Results at: http://coolrunning.com/results/11/vt/Jun5_20thAn_set1.shtml

See you next year!!

Mike, Bill and the Race Committee
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Photos courtesy of Sue Ford, THANKS SUE!!

CBHM Race Results--It's Official

2011-06-06T02:49:00.000-07:00

20th Annual Covered Bridges Half Marathon

Quechee, VT, June 5, 2011

Cool Running has posted the OFFICIAL Race Results: http://coolrunning.com/results/11/vt/Jun5_20thAn_set1.shtml

> Printer-friendly page

[Top Ten Male/Female Finishers | Age Group Results ]

Overall Results

Computerized Timing and Scoring By:
GRANITE STATE RACE SERVICES, Newport, NH (603) 863-2537

See you next year!!

Mike, Bill and the Race Committee
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How was the CBHM Race??

2011-06-06T02:45:00.000-07:00

Team AMP has started an online Forum: http://www.teamamp.org/content/why-cbhm-best-event-new-england where you can post your comments about the race.

Also feel free to comment here on our BLOG, on our Facebook page and through TWITTER ( #CBHalfMarathon)!!

Thanks everyone, GREAT RACE!!
See you next year,
Mike, Bill and the Race Committee
Follow us:
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Post CBHM Race Reports

2011-06-06T02:38:00.001-07:00

Post CBHM Race Reports

Submitted by TEAM AMP

on June 3, 2011 - 10:43am

Forums:

Covered Bridges Half Marathon, VT

Race Report - Covered Bridges Half Marathon

Welp, it was a much better showing for Spence this year than last at the Covered Bridges Half Marathon. For starters, it was pretty chilly - 60˚F and drizzling when I pulled into the Quechee Gorge Village Parking area at 7:30 am. The last bus up to the ski area, Suicide Six, where the race starts, wasn't coming until 8:45 so rather than zoom all the way out there only to wait almost three hours in the rain for a 10:15 start (what a silly time to start a race...) I holed up in my car and listened to The Kahuna's harrowing story of his near death experience at Temecula Xterra. Yikes. It would have been nice to stay in bed a little later but the race organizers insist that we arrive between 7:30 and 8:00 so there's plenty of time to shuttle all 1500 of us up to the start. I also got through the first chapter of The Triathlete's Guide to Mental Training...I can tell that this book is exactly what I need to be studying right now. Excellent.

Before I left the house, I had a bowl of Kashi Go Lean Crunch with soy milk and about half a quart of water. I also packed a pb &j on whole wheat bread that I planned to eat at 9 am, one hour before the start time. Sipped on water in the car and felt like I was fueled and ready to go.

So at about 8:15 I decided that it was time to catch the bus. The lot had filled up and I didn't feel like waiting any more. I'm classically very early to races, usually in true OCD fashion...but the problem with that is that I do much better when I can be alone and have some quiet time before races...and being early gives me FOREVER to hang out and be social and...let's just say there was a lot of social going on. I managed to run into the parents of one of my preschoolers (yes, I taught preschool in another life), a few swim friends, two college friends that I hadn't seen in 12 and 14 years respectively (very weird!), my old landlord, my partner's co-worker, pretty much my partner's brother's entire family of inlaws...you name it, if I knew them from somewhere, they were there. It WAS fun to see everyone but I just get antsy and can't focus...I'm always afraid I'm going to say something wacky while I'm zoning out and thinking about the race... with triathlon it's a little easier because there's so much more to do... running, well, you just run....it's you and your running shoes! Anyway...the bus ride was uneventful....

On to packet pickup - no problem, sat down and tied my chip onto my shoe... #769. Good enough number. Never had it before, seems fine... pinned my bib to my race belt and I was ready to go. But there was still an HOUR until the start. ugh. So I people watched while I ate my pb&j... I was feeling surprisingly calm and also very ready to run. I had a good taper this past week and when I got up this morning it was the first morning my calves and heels hadn't felt piano string tight. Good sign. I visited the porto-lets twice and was ready to go. Still 45 minutes until the start. :(

Finally, I decided I'd waited enough...time for my warmup... I was chilly with a raincoat, polypro top and warmup pants so I decided to go with my long sleeve polypro top instead of my short sleeved top for the race... I'd been moving around, not sitting, but I was still cold - it was a perfect day to run and I was almost psyched to wear the long sleeve top because I'd done so much of my training in it. Cool. Short sleeve shirt, raincoat and pants off, stuffed into my backpack and deposited on the bus that would take my pack to the finish...headed out for one last trip to the port-o-potty and then onto warmup... 40 minutes still to go to the start. Time moved so slow!!! A lot of people were grumpy about how much waiting there was...maybe if we all write letters they'll start the race earlier. It was ok today but last year when it was so hot, it was just too late in the day by the time the last people finished.

10 minute easy jog, everything felt good and loose, warmup done.... 30 minutes to go. Finally ended up chatting with the partner's brother's in-laws for the last half hour...convinced one of them to do the Fairlee Tri with me... cool. It was good. They headed off to the 8-9 minute mile area and I hung toward the back where the 11-12 minute mile folks were. 10:15, helicopter taking pictures above, and we're off!! Finally...

My plan was to keep my HR at about 142-147 for the first 6 miles which, for me, is about 70-75%. My training had shown this would produce 10:45-11:00 min. miles... sure enough, mile one, 10:58. Good. I felt great. Easy breathing, loose muscles, I felt SO much better than I had last year in the heat. When I passed the marker, the time clock said 12:33...two ladies behind me uttered, "YIKES, that's slower than we were walking in our training!!" I turned to them and said, "But remember that's the gun time... we just did 10:58..." The were relieved and said, "YIKES! We're running too fast!!" I didn't see them again but they were positive and determined - I was glad I had helped them in some way.

A big issue for me when I race is that I lose sight of my own progress and get focused on how many people there are behind me...and if I'll be last - which is one of my greatest fears. I made a conscious decision this race to look back only once at the beginning and not again...it was about ME, not the other runners out there. I could control ME and only me so that was the plan. At the start, there were only maybe a dozen people behind me and the car at the back of the pack was in plain sight. But after that one look back, that was it. It was nice to not worry about what was behind me.

I also made a conscious effort in this race to thank every volunteer and fan - and to encourage anyone I passed. It's nice to focus your energy outward and it makes people smile. That was fun...

Mile 2 - 11:20. Ooops, a little slower...but I just wanted to stay under 11:30 for the first half so that's ok...
Mile 3 - 11:33. Hmmm...and my HR is creeping up...avg. 149 that mile...ok, I still feel good, but let's not go over 150. I also reminded myself that mile 3 is typically slow for me, no matter where I'm running - no worries...

Mile 4 brings you into the town of Woodstock and this is where the fans are - and there's a brief section where you're passing gazelles who have already run thru town and are headed back out. I was relieved to see a few familiar faces of people who I knew were running sub 7:30 miles so I wasn't that far back anymore. Cool. I had passed a few folks and started to play the reel-em-in game... picking a target and working to pass them... good way to keep your mind occupied....and quite encouraging.

Mile 4 - 11:26. That's better...but HR is averaging 151... ok, well, keep it there until mile 6.
Mile 5 has a little hill as you head out of town...passed 4 or 5 people who were walking up it...cool... then I was heading out of town...

This race course is so beautiful and one of the really fun things about it is that there's something fun going on at every mile. Water stops were every two miles but starting at mile 4, there's live music at all the miles where there's no water... so there was the Lyme Town Band, then a group of older gentlemen singing a-capella, a jazz band, a rock band, a drum group going STOMP crazy... so fun...and then random families along the route that blast music from their car stereos and dance in the street - oh how I enjoyed the 6 and 8 year oldish girls dancing to the Jackson 5. But my favorite thing was the rows of kids - ages 4-7 - standing along the side with their hands out wanting high fives... so cute... and it's so great to get your mind off of things, if only briefly.

I knew once I was heading out of town that there were some good downhills so I had planned to try and gain some speed on these while keeping my HR where I wanted it. This is where reeling folks in became the most fun.

Mile 5 - 11:13, avg. HR 152...that's more like it.
Mile 6 - 11:17, avg. HR 156... ok, enough trying to keep it way low, let's fixate on 156 and keep it below that. 156 used to be my aerobic/anaerobic threshold but now I think it's up around 164 or 165... I was still feeling pretty good. I ate a Gu gel at this point...I don't really use gels and I know it's a bad idea to try new stuff on race day - I'd tried them before and knew they wouldn't make me ill...but after today that's it - I just don't like them. For some reason I felt the need to try once more. I think it worked fine and gave me a good boost but honestly, if I can find a way to carry a pb&j, I think I'll stick to that.

Mile 7 - 10:52, avg. HR 152. perfect.
Mile 8 - 12:42, avg. HR 153... this is where the one hill is - just before the mile 8 marker. I was starting to feel a little bit more tired but still pretty strong. And I was passing walkers left and right. I did walk briefly thru miles 6 and 8 water stops...but I had fixated on one woman with a fuel belt who wasn't stopping and I made a point to not lose her - that seemed to work pretty well.

Mile 9 - 10:56, avg. HR 154. At this point, I started to get cocky. My watch said I'd been running for 1:42... and just two short weeks ago, I hit mile 9 at exactly 2 hours. Was it really possible that I was 18 whole minutes faster than that, and still feeling pretty good? I was thinking I might be able to pull off a sub 2:20... but then I remembered about looking behind me and decided that looking that far ahead was probably not the best thing either. Still 4 more miles to go - anything could happen. I was still tracking Fuel Belt Lady and decided I would not let her drop me, no matter what...

Mile 10 - 11:07, avg. HR 155. My quads were starting to remind me they were doing most of the work at this point... but with only 3 miles left it was time to see what I had in the tank. To my surprise, Fuel Belt Lady WALKED thru the water stop at mile 10. ZOOM. Dropped her and never saw her again.

At this point, most people around me were doing some variation of walk/jog...and I found myself flying by them. I didn't want to leave anything out there. I was picking runners who were a good 25 yards ahead of me and reeling them in within 5 minutes... it was FUN. But I was definitely getting tired. I could tell that my long runs had only taken me 10 miles...and that last 3 was certainly feeling like the extra distance that my body knew it was....

Mile 11 - 10:38, avg. HR 158...nice to have my fastest mile be mile 11...that's worth something...

Mile 12 - 10:49, avg. HR 160...one more mile...I can hold this pace for one more mile...I can...I can do anything for one more mile...no problem...don't look back....don't let anyone overtake you...reel them in. I was feeling pretty spent at this point but was drawing huge strength from the spectators as I could hear them saying things like, "Wow, she's really running strong...and at this stage of the race..." I felt like a runner. It was running nirvana.

But where is the freakin' finish line??? I can hear the crowd, I can hear the announcer, people are walking back toward me with finisher's t-shirts and food, can it please get here NOW...I've had enough!!! I had just passed two women running together - I had reeled them in from a ways away - for about 2 miles I'd been watching them jog/walk and had been making steady progress toward passing them and right at the end they punched the gas. No way was I letting them by. They finished behind me...

Mile 13.1 - 11:52, avg. HR 161 with a max HR during the mile of 169. Ouchie...

BUT I HAD STUCK TO THE PLAN and FINISHED the race I wanted to run. The weather was perfect, my taper was perfect, it all went the way I wanted it to go. And the best part about it was that my mental state thru the whole thing stayed positive. I never rolled tape of the voices that so often have plagued me..."what are you doing out here? this is crazy, you're not fast enough, you're not strong enough, you don't have what it takes, what if you're last..." THEY. WERE. GONE.

I hit the finish mat at a sprint, making sure that the last two women I passed stayed behind me. Took a minute to stop seeing stars but I never felt like I was going to lose the contents of my belly. Some kind man took the chip off my shoelace for me and I was handed water, a tshirt and lots of smiles... Retrieved my bag from the pile and put on a dry top... Turns out I probably could've kept my short sleeve shirt on - and I wonder if being a little cooler would've kept my HR a little lower... but mostly I was fine... it was still gray with a nice drizzle... a perfect day for a run...

Unofficial finishing time from my watch: 2:26:49...putting Weasel Boy on the leader board with Scott in close contention for the win!! No results posted yet but stay tuned... I don't know WB - you might have to forfeit your guess since, A.) you don't yet have a blog and B.) you coached me thru the last month and had a very good idea about what time I would deliver... the judges are still making their decision. BTW, thanks SO MUCH for calling to wish me well last night. It was GREAT to hear your voice and know that you had such confidence in me... and thanks for the month of coaching... it clearly paid off...

Overall, I'm totally psyched with my race today. I think I did as well as I could've and it's a huge victory that I stuck with the plan and finished strong. It's so hard to start so far toward the back of the pack and feel like you're so slow...but that was part of the plan and it totally paid off in the second half of the race when I had so much left to burn. Passing people is the best...and I told every one of them they were doing a good job... And I think I only got passed once during the whole race. Cool.

So from 2:55 last year to 2:26 this year... I'll take that improvement ANY day. Now, for the next month, it's ALL about the bike...

Thanks for tuning in...and now back to my ice bags (no, I couldn't pull off the ice bath...I was just too damn cold from being out in the rain)

Woodstock Chamber/CBHM Raffle Winners

2011-06-04T18:32:00.000-07:00

The Woodstock Chamber of Commerce held a raffle at the Pasta Dinner. They gave away 4 sets of two complimentary race registations for the CBHM 2012.

And a GRAND PRIZE of:
2 Enteries to the 2012 CBHM
A two night stay at Deer Brook Inn June 1-3, 2012
Dinner for two at Bentley's Friday Night
Dinner for two at the Chamber's Pasta Dinner Saturday June 2, 2012
And a gift basket of Vermont Goodies from the Woodstock Farmer's Market!

The winners of the complimentary 2012 race registrations for two were:
Wendy Henning from Washington DC

Mike Silverman, Beth Finlayson and Wendy Henning, Washington DC

Mike Silverman, Beth Finlayson and Becky McNall, Fairfax VT

And Becky McNall from Fairfax VT.
Not pictured: Jeff Sarra from Newburyport MA and Erika Pilla from Pelham NY
Congratulations folks and we'll see you and your guest next year!!

And the GRAND PRIZE WINNER IS.......stay tuned!!!

Congratulations to all our raffle winners.
Have a GREAT RACE tomorrow!!

Mike, Bill and the Race Committee
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Photos courtesy of Photos by Nanci

CBHM Saturday...see what you missed

2011-06-04T18:12:00.000-07:00

Welcome everyone to the 20th Annual Covered Bridges Half Marathon!!

Sue Ford answers questions

Kevin and Terry McConnell from NJ and Jane Clark from Mississippi

The Tacos Trotters from the Boston Burbs

Co-Race Directors Bill and Mike

The Woodstock Chamber of Commerece Pasta Dinner was a HUGE Success! Over 450 people enjoyed a sit down all you can eat gourmet pasta pre-race meal.

Yummy Klinger's Bread

Yummy Red Hen Baking Breads

Beer and Wine

Brandon Little of Woodstock Farmer's Market

Woodstock Farmer's Market Ex. Chef Lisa Battilana

First of 450 diners

1998 Course Record Maribel Sanchez Souther pumps up the runners

Mike and Bill enjoy a Harpoon Brew

Margaux Weatherhead and her mom dance to the Spare Parts Band

More brews

Maggie McCooe cuts a rug, umm grass

The McCooe crew and their older cousin Megan Nilles

Spare Parts

Over 450 folks enjoyed the Woodstock Chamber of Commerce Pasta Dinner

Bill and Mike Welcome the Runners to the 20th Annual CBHM

Mike and some freinds

Hanover Artist, David Fall designed Medallion

Check out http://www.fallwoodcrafts.com/

Get some sleep you guys the race starts at 8:15 am!!
See you Sunday morning!
Mike, Bill and the Race Committee
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Photos courtesy of Photos by Nanci

Ask Mike or Bill TODAY!!

2011-06-04T03:44:00.000-07:00

TODAY Saturday June 4
Time: 1-5 pm
Location: Woodstock Green, Woodstock VT

Race Information & Course Maps

Mike and Bill will be in front of the Woodstock Library by the green to answer any questions you may have.
Stop by and say HI!!
Look for the CBHM banners outside.

Course Map

View the interactive map on MapMyRun. (Don't be alarmed, the map says it is 13.25 miles. It's really 13.1 miles.)
The USAT&F-certified 13.1 mile course starts at Suicide Six Ski Area in South Pomfret, Vermont, and runs through open farmland past the Meadow Covered Bridge into the historic village of Woodstock, where it crosses the Middle Covered Bridge.
It then follows the Ottauquechee River downstream to the picturesque Taftsville Covered Bridge and on to the scenic village of Quechee, past the Quechee Covered Bridge.
The course continues downstream by the placid Dewey Pond and finishes at the Quechee Polo Field. It drops over 200 feet in elevation from Start to Finish.

Directions to the Race:
Parking Area at Quechee Gorge Village on Route 4.

From Interstate 89: Take Exit 1 (Woodstock exit) and follow Route 4 west towards Woodstock. The parking area is a Quechee Gorge Village, about 2.4 miles from the exit-- follow signs.
From Interstate 91: Take Interstate to White River Junction, Vermont, to Interstate 89 North. Then follow directions above for I-89.
From the West: Take Vermont Route 4 east; go 8 miles past Woodstock, -- follow signs.

Hope to see you today, definitely see you tomorrow.
Mike, Bill and the Race Committee
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CBHM Covered in the Vermont Standard

2011-06-03T15:21:00.000-07:00

Page 12 and 13 C June 2 Edition

Heading to the Woodstock VT area for the 20th Annual Covered Bridges Half Marathon, pick up a copy of this week's June 2 Vermont Standard. There is a two page spread about the race and area businesses wishing you runners the best race ever.
A list of newsstand locations can be found on the Standard's website: Locations
The website also has a link for Destination Central Vermont that can help you plan your weekend in the Woodstock area.
Good luck runners!

Thank you and see you in 2 days.
Mike, Bill and the Race Committee
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Runners Pasta Dinner Update...SOLD OUT

2011-06-03T08:43:00.000-07:00

The Pasta Dinner on Saturday, June 4th hosted at Suicide Six Ski Area in Pomfret VT by the Woodstock Chamber of Commerce IS SOLD OUT, ALL THREE SEATINGS.

The Woodstock Chamber of Commerce just imformed us that the all-you-can-eat feast is a complete sell out.
So next year book get your reservations early for this great family event with meat and vegetarian sauces as well as salads, bread, desserts and cash bar.

Thank you and see you in 2 days.
Mike, Bill and the Race Committee
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2 Days Until the Race--Are you READY?

2011-06-03T05:33:00.000-07:00

General Race Information-2 More Days!!

Saturday June 4
Time: 1-5 pm
Race Information & Course Maps: Mike and Bill will be in front of the Woodstock Library by the green to answer any questions you may have. Stop by and say HI!! Look for the CBHM banners outside.

Date: Sunday, June 5, 2011
Time: 8:15 AM

Parking Area: The race is point-to-point, so runners will be bussed to the Start. The first bus leaves at 5:45am. The last bus leaves at 7:00am. Report to the Parking Area no later than 6:45 AM (please see map). There is absolutely no parking at the Start area ( drop-off's before 7:30 am are ok, follow signs to Suicide Six ski area from Woodstock)

If you have been with us before, you know the day starts with a bus ride to the start, (RUNNERS ONLY) where you will pick up your bib number, and then wait for the start of the race at 8:15 (NEW START TIME) .

NOTE: Bus schedule subject to change--we will keep you posted!

Remember NO PARKING at the Start, so if you are getting a ride, drop off only.

Personal Baggage: Baggage will be transported from the Start area back to the Finish area just before the start of the race. Plan on bringing your own bags with labels already on. In case of bad weather, you'll want to make sure the bag is waterproof.

Finish: Polo Field, Quechee, Vermont

SPECTATORS

Best parking and places to view the Runners:

Downtown Woodstock

Billings Farm and Museum

Polo Field in Quechee (the FINISH)

Parking is very LIMITED for Downtown Quechee, so it will be tough to park and watch the runners.

So please pass the word!!!! Try the three places listed above!!

BIKERS

There are none! There will be NO BIKERS allowed on the course. So please if you have a friend who wants to support you tell them ahead of time, leave the bike at home. This NO BIKE ON COURSE will be enforced by the local Police and Sheriff's Departments.

Course difficulty: The course has a very gentle downgrade, dropping 200 feet in elevation over the 13.1 miles. There is a moderate hill at mile 5 and a short, steep hill at mile 8.

T-Shirts: Shirts will be given at the end of the race to each finishing racer. Shirts cannot be mailed. To see sample of the t-shirt material, 100% Certified Organic Cotton, visit the website of our supplier: http://www.aurumorganic.com/Products.html. T-shirt sizes are by gender because of the different cuts. Womens - S, M, L, XL. Mens - S, M, L, XL, XXL. All finishers are guaranteed a t-shirt in their size at the finish.

BIB (Number) Pick Up: Racer's Bibs will be given to runners at the Start Area at Suicide Six the morning of the race. We have got the system down pretty well so you wait less than 2 minutes to get your bib. Please note, the Bib will ONLY BE GIVEN TO THE REGISTERED RUNNER.

Timing: We will be using the ChronoTrack "B" Tag Timing System again this year. The B Tag is attached to the back of your bib, eliminating the fussing with your shoe laces.
Racers cross Timing Mats at the Start and Finish to give you both an official "Gun" time as well as the unofficial "Net" time from when you cross the start mats. You, and your B Tag, must pass over both mat systems (start and finish) in order to receive your "Net" time. If your start time is not recorded, you will only receive your "Gun time". The official order of finish for the first three male and female finishers will be based on “Gun” time. For all but these 6 finishers, we will use “Net” times for official order of finish. The USAT&F does accept “Net” times for rankings for masters runners (40 and over). However, it is unclear if they will accept “Net” times for other age groups. Web site results on cbhm.com will be posted in both "Gun" time order as well as "Net" time order.
For the B Tag to work, it must be pinned on your outermost layer of clothing on your front and NOT folded or wrinkled.

Results: Same-day results are provided by Granite State Race Services. Results will also be available on the Internet at www.cbhm.com and at www.coolrunning.com.

Water Stops: 2, 4, 6, 8, 10, and 12 miles, plus Start and Finish.

Port-a-potties on course:

Port-a-potties are at mile:

1.5, 3 and 5.

Electrolyte Drinks Available at Stops: mile 6, 8, 10 and 12.

Awards: Top 3 overall finishers, male and female, receive elegant Simon Pearce trophies as well as goodies from Saucony. Top 3 finishers in each age group receive awards. Prizes are donated by Shackleton Thomas Pottery, Woodstock Farmer's Market and Saucony.

Food Tent: In response to feedback from past participants, we are increasing the quantity and variety of food in 2011. We will publish a "menu" as it is finalized. New this year--Bagels at the race start.

Massages: The Strong House Spa is coordinating free, post-race massages.

HAPPY 25 HARPOON!

Race Photos: Action Sports International has been selected as the Official Photographers for the race. Action Sports International will photograph all runners and make these photos available on their website. Stay tuned for an e-mail close to race day that will point you to their site. Remember to wear your bib on the FRONT of your body throughout the race so that the photographers can identify you.

Medallion is solid cherry and walnut and is individually hand cut and assembled.
Bridge Medallions are available for purchase $10 each.
A portion of the proceeds from your purchase of a Bridge Medallion goes directly to the charities supported by the Covered Bridges Half Marathon
Pre-ordered medallions will be available for pickup at the race. A limited supply of medallions will be available for direct purchase at the race! (Pre-ordering is recommended.)
www.fallwoodcrafts.com

NEW!!
CBHM Raffle. Everyone with a bib number is eligible to get a raffle entry. We have some AMAZING prizes, and no ticket purchase necessary.

NEW!!
Celebration with out something SWEET! NEVER!
Every finisher with a bib number may receive a special cupcake from our local Cupcake Queen Bakers. Look for the Pink Van at the finish!

Course records: Men: Seth McClennan, 1995, 1:07:06; Women: Maribel Sanchez, 1998, 1:18:40.

Directions to the Race:
Parking Area at Quechee Gorge Village on Route 4.

From Interstate 89: Take Exit 1 (Woodstock exit) and follow Route 4 west towards Woodstock. The parking area is a Quechee Gorge Village, about 2.4 miles from the exit-- follow signs.
From Interstate 91: Take Interstate to White River Junction, Vermont, to Interstate 89 North. Then follow directions above for I-89.
From the West: Take Vermont Route 4 east; go 8 miles past Woodstock, -- follow signs.

Lodging and Area Information: For details on lodging and information about the area, check the Hartford Chamber of Commerce or Woodstock Chamber of Commerce.


Download this Coupon for some great deals!!

The Woodstock Area Chamber of Commerce is proud to offer the Covered Bridges Half Marathoners some great deals in and around town. Check their website often in the last 2 days before the race for information about the Woodstock VT area and surrounding Upper Valley communities and what they have to offer to you and your families.

The Woodstock Inn & Resort

Spa is offering a 10% off

a 50 minute or more Massage

Covered Bridges Half Marathoners

Sunday Monday Tuesday

Call 802-457-6697 and mention this ad

Thank you and see you in 2 days.
Mike, Bill and the Race Committee
Follow us:
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Harpoon Brewery Celebrates 25 years

2011-06-03T04:02:00.000-07:00

HAPPY 25 HARPOON!

Looking for something to do before or after the 20th Annual Covered Bridges Half Marathon, check out Harpoon Brewery in Windsor VT. This year Harpoon is celebrating 25 years of crafting beer. They have even set up a site for you to share your stories and photos about Harpoon; the site also has a timeline , videos and more.

From their site: "Harpoon purchases the former Catamount Brewery in Windsor, VT"

Harpoon Brewery in Windsor, VT

"At this point in time we were brewing at full capacity at our facility in Boston - 24 hours a day, seven days a week - however we struggled to keep up with the demand for Harpoon. As luck would have it, an incredible opportunity came across our bow - a beautiful, relatively new brewery built by the Catamount Brewery, another pioneering New England craft brewer, went up for sale. In June of 2000, the final sale went through and we were the proud owners of a new, state-of-the-art brewery in Windsor, Vermont. "

In addition to sampling their great crafted beers at the Windsor facility, you can also enjoy a crafted beer at the CBHM Runners Pasta Dinner on Saturday night (you must be 21+ to enjoy, though)!!

Harpoon will be served at the

Annual Runners Pasta Supper

Celebrating 20 years of CBHM,

Saturday evening June 4th

at Suicide Six Ski Area !

--Taste the Sauces from top Woodstock area restaurants like Simon Pearce, Prince and Pauper and the Barnard Inn!
--Fresh local breads from Red Hen Bakery in Waitsfield and Klingers in Burlington!
--Fresh organic salad greens and organic veggie toppings with locally made dressings from the S. Woodstock General Store's Kitchen!
--New location for 2011 pasta dinner and race start; Suicide Six Ski Area Lodge!
--Harpoon will be pouring fresh brew, along with a local winery; drinks and juices, cash bar.
--Desserts provided by local area restaurants with fresh brewed Green Mountain Coffee!
--$15 adults; $7.50 children ALL YOU CAN EAT!
--LIVE MUSIC with Upper Valley's own Spare Parts!
--Race officials available for questions each seating
--Directions and information at www.woodstockvt.com
--CALL 802-457-3555 FOR RESERVATIONS VISA/MC
--Raffle at each seating: Win free 2012 Entry to CBHM!

Thank you and see you in a couple of days.
Mike, Bill and the Race Committee
Follow us:
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Blog
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Have you checked out the weather for Sunday

Check out our 5 day forecast gadget on the right!

More Harpoon notes:

In celebration of Harpoon's 25th anniversary, brewery co-founders Rich Doyle and Dan Kenary brewed an unfiltered rye IPA for the 37th installment of the Harpoon 100 Barrel Series.

Brewing this Rye IPA gave Rich and Dan the opportunity to reflect on 25 years of Harpoon and yet another excuse to have a pint or two of beer together on the brewhouse floor. As all good partnerships require give and take, they went back and forth on the specifics of this unfiltered Rye IPA. In choosing this style, they pooled their individual ideas and preferences to create something that they would both enjoy and, they hope, something that you will enjoy as well.

This email is going to tell you all about this unique beer and where you can find it! Keep on reading.

ABOUT THE BEER
Rich and Dan brewed the beer with Harpoon's proprietary yeast - the same yeast we've used since first brewing Harpoon Ale - and some relatively new malt and hop varieties. The combination of Pale, Maris Otter, Rye, Caramel 60, Flaked Rye, and Vienna yield a complex malt body that stands up to the spiciness of the rye and the pronounced hop flavor. The rye also adds a reddish hue to the beer. The kettle additions of Centennial, Willamette, and Chinook, and the dry hop addition of Falconer's Flight add a multidimensional hop character. This beer has a fruity, subtly spicy aroma, a full mouthfeel, and a dry finish.

A PEAK AT WHAT TO EXPECT

Appearance:	hazy deep orange with a reddish hue
Aroma:	strong citrus, fruity, with an underlying spice note
Mouth feel:	full, slightly chewy
Taste:	a blend of hops and malt - plenty of both
Finish:	dry

THIS BEER - BY THE NUMBERS

Style:	Rye IPA
Original Gravity:	15° P
Color:	27 EBC
Alcohol by Volume:	6.9 %
IBU'S:	54 IBUs

WHERE TO FIND 100 BARREL SERIES RICH & DAN'S RYE IPA?
The 100 Barrel Series Rich & Dan's Rye IPA will be available in 22 ounce bottles and, in limited distribution, on draft. You can find Rich & Dan's Rye at both of our brewery store locations (Boston, MA and Windsor, VT) or you can ask for it at your local beer store. Beginning May 24, we will start shipping this beer out to our wholesalers and retailers - so take a look in the specialty beer section of your favorite beer store to find Rich & Dan's Rye IPA.

Woodstock Inn & Resort Offers Spa Discount to CBHM

2011-06-02T15:16:00.000-07:00

The Woodstock Inn & Resort

Spa is offering a 10% off

a 50 minute or more Massage

Covered Bridges Half Marathoners

Sunday Monday Tuesday

Call 802-457-6697 and mention this ad

from the Woodstock Inn & Resort website:

The Spa at The Woodstock Inn & Resort is the first dedicated spa in the resort’s 218-year history. From the physical design to the treatment offerings, The Spa at The Woodstock Inn & Resort is a celebration of light, nature and harmony, and offer spa-goers a haven within the quaint town of Woodstock.

The newly opened spa boasts a full menu of services, complete with body treatments, salon services, and signature Woodstock Inn spa services, designed to complement the various seasons of Vermont. So, whether you are planning a spa weekend getaway with friends or taking the time to pamper yourself, The Spa at The Woodstock Inn & Resort offers a variety of packages and specials that can turn any vacation into an escape.

A few views of the Spa courtesy of Photos by Nanci for the Vermont Standard

Thank you and see you June 5 for the Race.
Mike, Bill and the Race Committee
Follow us:
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Have you checked out the weather for Sunday-- check out our 5 day forecast gadget on the right! Looks GREAT!!

14 days 'til the CBHM!

2011-05-21T10:57:00.000-07:00

The race course map

Runners we have 14 days to go before the race, we hope you all are ready! With all this rain, we hope you have still been training and are psyched to run our beautiful course. And don't forget, enjoy the pre-race PASTA DINNER Saturday night June 4.

Keeping training, the race is almost here!
Thank you and see you June 5 for the Race.
Mike, Bill and the Race Committee
Follow us:
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Blog
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Facebook

Chamber of Commerce Coupon for CBHM-ers

2011-05-20T10:55:00.000-07:00


Download this Coupon for some great deals!!

The Woodstock Area Chamber of Commerce is proud to offer the Covered Bridges Half Marathoners some great deals in and around town. Check their website often in the last 15 days before the race for information about the Woodstock VT area and surrounding Upper Valley communities and what they have to offer to you and your families.

Also don't forget about the Covered Bridges Half Marathon Pasta Supper
Annual Pasta Supper June 4th. All you can eat. Pasta prepared by local chefs and sauces donated by area restaurants. Local fresh ingredients-Seatings at 5 - 6 and 7 PM. Call 802-457-3555 for reservations with VISA or MasterCard.

We are looking forward to seeing you all in about 15 days!!

CBHM Race Updates--43 Days and Counting

2011-04-22T10:57:00.000-07:00

Covered Bridges Half Marathon UPDATES

Lou will be there announcing, and providing music to pump you up , along with: 65 Porta Potties, a large tent to get out of the weather, water, and NEW this year will be Bagels.

Remember NO PARKING at the Start, so if you are getting a ride, drop off only.

SPECTATORS

Best parking and places to view the Runners:

Downtown Woodstock

Billings Farm and Museum

Polo Field in Quechee (the FINISH)

Parking is very LIMITED for Downtown Quechee, so it will be tough to park and watch the runners.

So please pass the word!!!! Try the three places listed above!!

BIKERS

Port-a-potties on course:

Port-a-potties are at mile:

1.5, 3 and 5.

Lodging Info and or Pasta Supper Reservations:

http://www.woodstockvt.com/

Covered Bridges Half Marathon Annual Pasta Supper
All you can eat. Pasta prepared by local chefs and sauces donated by area restaurants.

Local fresh ingredients-Seatings at 5 - 6 and 7 PM.

Call 802-457-3555 for reservations with VISA or MasterCard.

All for now!

Keeping training, the race is almost here!
Thank you and see you June 5 for the Race.
Mike, Bill and the Race Committee
Follow us:
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Blog
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Facebook

Correction--Just 9 Weeks until CBHM Race 2011!!

2011-04-01T11:51:00.000-07:00

NINE weeks until we get to see you at CBHM, and it is SNOWING!!!!!
We are working hard to make this year very special.

Saturday June 4th Bill and Mike will be in front of the Woodstock Library, and then off to a DO NOT MISS dinner at Suicide Six (the race start location) to join in a great dinner, listen to live music, and have more conversation.

Pasta Dinner Sign up Now!
Slots are filling!

Celebrate 20 years of CBHM Saturday evening June 4th at the Annual Runners Pasta Supper!

--Taste the Sauces from top Woodstock area restaurants like Simon Pearce, Prince and Pauper and the Barnard Inn!
--Fresh local breads from Red Hen Bakery in Waitsfield and Klingers in Burlington!
--Fresh organic salad greens and organic veggie toppings with locally made dressings from the S. Woodstock General Store's Kitchen!
--New location for 2011 pasta dinner and race start; Suicide Six Ski Area Lodge!
--Harpoon will be pouring fresh brew, along with a local winery; drinks and juices, cash bar.
--Desserts provided by local area restaurants with fresh brewed Green Mountain Coffee!
--$15 adults; $7.50 children ALL YOU CAN EAT!
--LIVE MUSIC with Upper Valley's own Spare Parts!
--Race officials available for questions each seating
--Directions and information at www.woodstockvt.com
--CALL 802-457-3555 FOR RESERVATIONS VISA/MC
--Raffle at each seating: Win free 2012 Entry to CBHM!

NEW!!

There will be a local craftsman selling his hand crafted wooden medallions commemorating the race. Check it out!! www.fallwoodcrafts.com

Medallion is solid cherry and walnut and is individually hand cut and assembled.
Bridge Medallions are available for purchase $10 each.
A portion of the proceeds from your purchase of a Bridge Medallion goes directly to the charities supported by the Covered Bridges Half Marathon
Pre-ordered medallions will be available for pickup at the race. A limited supply of medallions will be available for direct purchase at the race! (Pre-ordering is recommended.)
www.fallwoodcrafts.com

See you in 9 Weeks!!!

VIDEO-Covered Bridges Half Marathon 2004

2011-03-17T12:11:00.000-07:00

2011-03-12T11:30:00.001-08:00

Please note the new Race Start time on June 5--8:15am. For more info. go to: http://ping.fm/PS02M

Covered Bridges 18-week training program

2011-03-12T08:16:00.000-08:00

Covered Bridges 18-week training program

by Maribel Sanchez Souther *

Former Dartmouth Women's Cross Country and Track Coach

THE SCHEDULE BELOW IS FOR SOMEWHAT EXPERIENCED RUNNERS:

Individuals who have left their novice roots behind and want to improve their performances.
You should be capable of running 30-60 minutes a day, 5-7 days a week, have competed in at least a couple 5k and 10K races, if not a half marathon, and at least be willing to consider the possibility that some speed work might help you improve.
If that sounds like too much training, and this is your first half marathon, you might be more comfortable making the following adjustments to the program:

eliminate all tempos
pace work
track workouts
simply focus on easy, comfortable running and building an aerobic base.

Make it a goal to run at least 4 days a week and build your long run up to 10 miles.

If you are looking for a more advanced program, or would like to modify the program, please let me know: Marchez96@gmail.com or 603. 643.4023.

*1998 Women's Covered Bridges Half Marathon Course Record Holder.

This training schedule is designed to start on February 1, 2011 (sorry we are 5 weeks behind posting this but hopefully you can catch-up or are already on schedule!)

Week:	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Stretch & Strengthen	3m run	2m run or CT	3m run + strength	Rest	30 min CT	4 m run
2	Stretch & Strengthen	3 m run	2 m run or CT	3 m run + strength	Rest	30 min CT	4 m run
3	Stretch & Strengthen	3.5 m run	2 m run or CT	3.5m run + strength	Rest	40min CT	5m run
4	Stretch & Strengthen	3.5 m run	2 m run or CT	3.5m run + strength	Rest	40min CT	5m run
5	Stretch & Stengthen	4 m run	2m run or CT	4 m run + strength	Rest	40min CT	6m run
6	Stretch & Strengthen	4 m run	2m run or CT	4m run + strength	Rest or EZ run	Rest	5k race
7	Stretch & Strengthen	3 m run	2m run or CT	3m run + strength	Rest	3 m pace	5 m run
8	Stretch & Strengthen	3.5 m run	30-45 min tempo	3m run + strength	Rest	50 min CT	6 m run
9	Stretch & Strengthen	3 m run	30-45 min tempo	3m run + strength	Rest	3 m run	6 m run
10	Stretch & Strengthen	3.5m run	3 m pace	4 m run + strength	Rest	4 m run	7 m run
11	Stretch & Strengthen	4.5 m run	30-45 min tempo	4 m run + strength	Rest	4 m run	8 m run
12	Stretch & Strengthen	5 m run	3 m run or CT	5m run + strength	Rest or EZ run	Rest	10 K race
13	Stretch & Strengthen	5 m run	4 m pace	4 m run	Rest	3 m run or CT	8 m run
14	Stretch & Strengthen	5 m run	4 m pace	3 m run + strength	Rest	4 m run	9 m run
15	Stretch & Strengthen	5 m run	5 m pace	5 m run + strength	Rest	3 m run	10 m run
16	Stretch & Strengthen	5 m run	6 x 400 @ 5k pace	4 m run + strength	Rest	4 m run	10 m run
17	Stretch & Strengthen	3 m run	5 m pace	5 m run + strength	Rest	60 min CT	11 m run
18	Stretch & Strengthen	4 m run	3 m run or CT	2 m run	Rest	Rest	Half Marathon

See you in 12 weeks!!

Race Winners of the Past, will your name be added to the list for 2011?

2011-03-09T10:09:00.000-08:00

The 20th Annual Covered Bridges Half Marathon

Sunday, June 5, 2011

We thought you might like to see who has won this race over the past 19 years...

               Women                                          Men
1992         Carolyn Sprague                          Jeff Staab
1993         Dottie Graham                              Rod Viens
1994         Moir Nobili                                     Seth McClennen
1995         Naoko Ishibe                                Seth McClennen**
1996         Charlotte Thomas                        Jason Porter
1997         Susan Barber                               Jim Miller
1998         Maribel Sanchez Souther**      Joe McNamara
1999         Ellen O'Neil                                  Jason Porter
2000         Ellen O'Neil                                  Sam Davis
2001         Kara Patterson                             Michael Payson
2002         Abi Watras                                    Jordan Jones
2003        Giovanna White                             Robert Pierce
2004        Cindy Pomeroy                              Michael Payson
2005        Cindy Pomeroy                             Tom Coogan
2006        Cindy Pomeroy                              Rick Rountree
2007        Laurie Greenberg                           Nathaniel Freese
2008        Cindy Pomeroy                              Rich Smith
2009        Susan Nuzum                                Nathaniel Freese
2010        Kayley Byrne                                  Keith Drake
2011       Your Name Here?                         Your Name Here?

** COURSE RECORD

Good Luck to all the entrants

See you in...87 days!!

June 4th Pasta Dinner Update

2011-03-08T14:15:00.000-08:00

Celebrate 20 years of CBHM Saturday evening June 4^th at the Annual Runners Pasta Supper!

--New location for 2011 Suicide Six Ski Area Lodge!

--Revamped menu includes outstanding sauces created by local chefs; fresh salad greens with locally made dressings; fresh Vermont artisan bread; fresh coffee and dessert; cash bar.

--$15 adults; $7.50 children—all you can eat!

--Live Music with Upper Valley’s own Spare Parts!

--Seatings at 5, 6 and 7 PM.

--Directions and information at www.woodstockvt.com

--CALL 802-457-3555 FOR RESERVATIONS—VISA/MC

--$5 raffle! Win free 2012 Entry to CBHM!

--Door prizes!

CBHM Testimonials

2011-02-24T04:57:00.000-08:00

A few letters we've received about the Covered Bridges Half Marathon.

Photo by Action Sports International

This is a very special race that respects the scale of the
communities through which it travels and retains a "home spun"
atmosphere even though it is now nationally recognized.

Peter Stein

Hello,

This will be my brother and my 13th year running in the CBHM. All of the volunteers and runners we've meet over the years have been wonderful. The sites and sounds along the race layout is just beautiful. I've run the New York Marathon, Hartford 1/2 Marathon and a couple of other states 1/2 Marathons and I have to say that the CBHM has the BEST pasta dinner i've ever had at a race. Even the after race food is awesome. My boyfriend and sister-in-law are always our cheering squad and they always love to rub it in what they do while my brother and I are running. They love the shops and the food they eat along the way. Keep up the great work and thank you for keeping this race alive. It is truly the best race.

Kim Aligata

Hi Mike,

My wife and I have been running the CBHM since 2005. There is a little story in why we ran it and why we continue year after year.

Pat, my wife, and I originally met back in early 2003. Over coffee on our first date we discovered both of us were runners! So naturally we set up a time to run together. I had dated extensively and sometimes when a woman said she was a runner, skier, hiker, etc., well, sometimes it was not completely true. Not Pat! We ran 3 miles on that first run together and she had me winded when we finished! We signed up to do a race together later that year and ran together every day training for the race. We finished it hand in hand.

Photo by Action Sports International

Now fast forward 2 years later and I was struggling to figure out how to ask this fantastic woman to be my wife. A co-worker told me about the CBHM in Woodstock and it sounded great. I signed us both up and at Christmas that year I gave Pat a weekend away at a wonderful bed and breakfast in the Woodstock area and the CBHM registration. Now all I had to do was figure out when and how to ask her. I knew it had to be something to do with the race. With a little help from the B&B owner, I hatched my plan. So despite having dinner at one of the finest restaurants in the area, I didn't ask her there. When we arrived at this great B&B and entered the room, no, not there. Even when we went for a horse drawn carriage ride around town, no, not then either! I was very nonchalant and I think I was driving her crazy.

I secretly carried the ring with me hidden in a small pouch throughout the race. I had previously conspired with a local florist to have 2 dozen roses ready and waiting for Pat at the finish with a note. Of course the note said: "Will you marry me!".

Unfortunately race day that year was extremely hot! Pat does not do well in the heat. As encouraging as I was that day, it was NOT a good race for her (in fact one of the few I have actually beaten her at). I managed to finish before her and find the florist. When Pat finished she was hot and tired! She came in, got her chip off, poured a bottle of water over her head and sat right down! Then the florist came by and gave Pat the flowers! "These can't be for me, I didn't win anything"! "No Pat, read the card". "Why do I have to read the card, I know they are from you". "Well just take a look". "OK, but I know they are from you".

So while she sat on the ground, dripping sweat and water, racers finishing behind us, the florist and I standing over her she finally read the card, "Will you marry me". "Oh my God! of course I will marry you"! A few people around us heard and started to applaud. Then Pat started to cry, and half the people around us started to cry too! It was Pat's worse race but best finish!

When we were trying to figure out where and when we were going to get married, well the choice was pretty obvious: Woodstock, VT during CBHM race! We couldn't quite pull off getting married during the race so we did the next best thing, we got married the day before and ran the race the next day as bride and groom! We even managed to get a number of wedding guests to run with us! Then each year since we have registered and run the covered bridges half marathon and celebrated our anniversary. I only missed last year due to tight registration, no matter Pat ran and I volunteered!

We love the race, the scenery, the people and it is a special day for us! Thank you for changing the registration for "frequent runners" and both of us will be there again this year to celebrate our 5th wedding anniversary run!

Paul Amato and Pat Kristen

I'm happy to be running Covered Bridges once again.
It is my annual weekend to recharge my batteries in the Vermont
countryside. I find this course to be so beautiful that I
need to slow down to enjoy it despite my wanting to break 1:50.

REMEMBER

you don't need to run a good time to have a good time.

Cheers
Dennis Schmatz
Flemington, N.J.

Mike:

The CBHM is one of my favorite races. The race is run on a relatively flat surface that is forgiving to runners. It's well coordinated; from the start, to the water stops, and the end of the run where the refreshments and atmosphere is fun. To run through some small VT towns is a treat that allows runners to really reflect on how beautiful the state of Vermont really is.

Cons? Not many. It would be great to get a medal as it seems most races are giving these out. It's also a nice keepsake of the race that you can keep forever. Seeing the crowds as you run through Woodstock is great; though it's unfortunate the course doesn't really lend itself to seeing more crowd support. Finally, it would be great to kill that steep incline around mile 9 (LOL).

Thanks for making this race the great annual event that it has become. It's something I really look forward to.

Sincerely,

Charlie Gessner

I can’t remember exactly how many CBHMs I have run, and I’m not sure if that’s just a result of old age, or the cumulative effect of post-race brews. Suffice it to say I have run many – some more competitively than others – and I have loved this race since the first time I toed the line.

It is now pretty well embedded in my race calendar. It’s a combination of the scenic bus trip from Queechee to the start, the laid-back waiting period, the perfectly loud music in the parking lot, the unrelenting entertainment along the course – a most fabulous course through Woodstock and Quechee, along the river, and over Covered Bridges - and the half-marathon distance, not to be taken for granted. Oh yes, and the beer tent, and awards of maple syrup, cheeses, and pottery. Vermont’s finest.
This race rocks.
Jeanne Hackett

Dear Mike,
I've run in many races, from 5K's to marathons. The Covered Bridges Half Marathon is simply the most beautiful course I've experienced.
Thanks for asking.
Dick Patterson

The scenery is beautiful and constantly changing.

Rebecca Tetrault

The CBHM:

-Well organized

-Enthusiastic spectators

-Great support staff

-Excellent route

-Beautiful scenery

-Good music

-Wonderful location

-Friendly bus drivers
-Week-end in the mountains - a long way from The Bronx

-Happy times with friends

-And the #1 reason - gives me incentive to train during the winter

Regards

Arthur Wagner


Love the "point to point" course.. no circling back and seeing all those fast folks in front of you :-).... ( well, just at Woodstock village when everyone is still just 'warming up" !) And Love running along the river on a dirt road! Sarah Hicks

this is one of the most gorgeous half marathons I have had the privilege of participating in. I love the Woodstock Inn, the restaurant we go to the night before the race, and the course itself. Could not imagine not participating, and have gotten friends to sign up. Love Love LOVE THE RACE. AND THE microbrews at the finish don't hurt as well. a must for al who like halfs.
Thanks for running a terrific half. This wil be one of my first after a horrific accident and can't wait !!!! ( got hit by a car and am on the mend Yaay !!!!!!!!)

Catalina Vial Rochester New york UVM 1992

It is simply the most beautiful, festive course there is. The landscape and surroundings, the music, and the spectators make the run a pure pleasure start to finish.

I look forward to this as my only half-marathon race ever year.

Thank you!

Kristina Mose-Libon

The CBHM is a beautiful and somewhat forgiving course at a fabulous time
of year to run in Vermont. Well run, with all details considered to
make it enjoyable for the runners. It draws an incredibly competitive
field to help one push for a PR. It was the first half marathon I ever
ran and I wouldn't miss it; think this will be my 7th year.
~ Jill Kearney

Mike, our several trips from Pennsylvania to CBHM have been
unforgettable adventures. Over the years, several of my children have
traveled to Woodstock and Quechee and run the race with me. This is the
third or fourth year that I will be doing this with my daughter, Brigid,
and my second year with my son, Sean. My sons, Matt, Danny, Brian and
Timmy, have run CBHM with me in years past. Without a doubt, the CBHMs
have been events of a lifetime for my children and me. We cherish these
shared experiences. I have finally talked my wife into joining us this
year, but as a spectator.

We love beautiful Vermont. Each year, we spend time at a history site
on the way to the race. This year it will be Bennington. From
Bennington, we will do our Saturday night routine of Mass at Our Lady of
the Snows and the pasta dinner at your country club. We love Vermont's
air, the cleanest in the world. We love the gorge and walking
incomparable Woodstock - the New England town from a story book. We
love our many conversations with runners over the 13.1. We love the
accents. We love the people.
Thank you for including us this year.
William Ford

This was my first half marathon when I ran it in 1996. I ran two others that year and the NYC marathon. I've collected numerous race t-shirts but that first Covered Bridges t-shirt was my favorite. I totally wore it out but I will never throw it away. :)

Ken Arant


Photo by Action Sports International

This will be my 12th CBHM. At either my first or second event I remember hearing the announcer talking pre-race saying "What a treat you are all in for.....you'll be running on some of the prettiest roads in New England". Well, I live in this area and totally agree with his sentiments. It is a special course.....and I get to run it all year long.
Tom Weschler

If you have a story to share please email it to us: cbhm2011@gmail.com

Photos courtesy of http://www.asiphoto.com/ The official race photographers.

General Race Information--Updated Feb 21

2011-02-21T08:24:00.000-08:00

Information
Date: Saturday, June 4, 2011
Time: 1-5 pm
Race Information & Course Maps: Mike and Bill will be in front of the Woodstock Library by the green to answer any questions you may have. Stop by and say HI!! Look for the CBHM banners outside.

Date: Sunday, June 5, 2011
Time: 8:15 AM

Parking Area: The race is point-to-point, so runners will be bussed to the Start. The first bus leaves at 5:45am. The last bus leaves at 7:00am. Report to the Parking Area no later than 6:45 AM (please see map). There is absolutely no parking at the Start area ( drop-off's before 7:30 am are ok, follow signs to Suicide Six ski area from Woodstock)

NOTE: Bus schedule subject to change--we will keep you posted!

Personal Baggage: Baggage will be transported from the Start area back to the Finish area just before the start of the race. Plan on bringing your own bags with labels already on. In case of bad weather, you'll want to make sure the bag is waterproof.

Finish: Polo Field, Quechee, Vermont

Course difficulty: The course has a very gentle downgrade, dropping 200 feet in elevation over the 13.1 miles. There is a moderate hill at mile 5 and a short, steep hill at mile 8.

T-Shirts: Shirts will be given at the end of the race to each finishing racer. Shirts cannot be mailed. To see sample of the t-shirt material, 100% Certified Organic Cotton, visit the website of our supplier: http://www.aurumorganic.com/Products.html. T-shirt sizes are by gender because of the different cuts. Womens - S, M, L, XL. Mens - S, M, L, XL, XXL. All finishers are guaranteed a t-shirt in their size at the finish.

BIB (Number) Pick Up:  Racer's Bibs will be given to runners at the Start Area at Suicide Six the morning of the race.  We have got the system down pretty well so you wait less than 2 minutes to get your bib.  Please note, the Bib will ONLY BE GIVEN TO THE REGISTERED RUNNER.

Timing: We will be using the ChronoTrack "B" Tag Timing System again this year.   The B Tag is attached to the back of your bib, eliminating the fussing with your shoe laces.
Racers cross Timing Mats at the Start and Finish to give you both an official "Gun" time as well as the unofficial "Net" time from when you cross the start mats. You, and your B Tag, must pass over both mat systems (start and finish) in order to receive your "Net" time. If your start time is not recorded, you will only receive your "Gun time". The official order of finish for the first three male and female finishers will be based on “Gun” time. For all but these 6 finishers, we will use “Net” times for official order of finish. The USAT&F does accept “Net” times for rankings for masters runners (40 and over). However, it is unclear if they will accept “Net” times for other age groups. Web site results on cbhm.com will be posted in both "Gun" time order as well as "Net" time order.
For the B Tag to work, it must be pinned on your outermost layer of clothing on your front and NOT folded or wrinkled.

Results: Same-day results are provided by Granite State Race Services. Results will also be available on the Internet at www.cbhm.com and at www.coolrunning.com.

Water Stops: 2, 4, 6, 8, 10, and 12 miles, plus Start and Finish.

Electrolyte Drinks Available at Stops: mile 6, 8, 10 and 12.

Awards: Top 3 overall finishers, male and female, receive elegant Simon Pearce trophies as well as goodies from Saucony.  Top 3 finishers in each age group receive awards. Prizes are donated by Shackleton Thomas Pottery, Woodstock Farmer's Market and Saucony.

Food Tent: In response to feedback from past participants, we are increasing the quantity and variety of food in 2011. We will publish a "menu" as it is finalized. New this year--Bagels at the race start.

Massages: The Strong House Spa is coordinating free, post-race massages.

Beer Tent: Harpoon Brewery has agreed to supply CBHM with tasty beverages for each registered finisher over 21 years of age. We are glad to welcome Harpoon as a sponsor to the event! Beer will be available for friends and spectators for a price - Positive ID required. Quantities have been significantly increased from 2009 levels to make sure that we don't run out.

Race Photos: Action Sports International has been selected as the Official Photographers for the race. Action Sports International will photograph all runners and make these photos available on their website. Stay tuned for an e-mail close to race day that will point you to their site. Remember to wear your bib on the FRONT of your body throughout the race so that the photographers can identify you.

Race Information & Course Maps:
Date: Saturday, June 4, 2011

Time: 1-5 pm Mike and Bill will be in front of the Woodstock Library by the green to answer any questions you may have. Stop by and say HI!! Look for the CBHM banners outside.

Pasta Dinner: The Pasta Dinner on Saturday, June 4th will be hosted at Suicide Six Ski Area in Pomfret VT. The Woodstock Chamber of Commerce is coordinating the great, all-you-can-eat feast. A great family event with meat and vegetarian sauces as well as salads and bread. BYOB if you want something with some kick. There are three separate seatings at 5:00pm, 6:00pm and 7:00pm. Call the Woodstock Chamber of Commerce Office to reserve seats. 802-457-3555. You will need to give your credit card to guarantee your spot. $16.50 per adult, $7.50 for children 12 and under, kids under 3 eat for free.

Entry Fees and Registration: Registration opens on Monday, December 13th, 2010. Last year, the 2,300 spots filled in just 19 minutes. Registration is by first-come, first-serve, NOT a lottery system. Registrants will receive confirmation emails. Registration is by VISA/MC . The total entry fee for those selected is $45, plus $4.00 for the processing fee for a total fee of $49.00. There is NO RACE DAY REGISTRATION. Registration is non-transferable. Fees are non-refundable, regardless of injury, lack of adequate training, an irreconcilable schedule conflict, or any other reason, no matter how valid. It cannot be moved to a future year.

Course records: Men: Seth McClennan, 1995, 1:07:06; Women: Maribel Sanchez, 1998, 1:18:40.

Directions to the Race:
Parking Area at Quechee Gorge Village on Route 4.

From Interstate 89: Take Exit 1 (Woodstock exit) and follow Route 4 west towards Woodstock. The parking area is a Quechee Gorge Village, about 2.4 miles from the exit-- follow signs.
From Interstate 91: Take Interstate to White River Junction, Vermont, to Interstate 89 North. Then follow directions above for I-89.
From the West: Take Vermont Route 4 east; go 8 miles past Woodstock, -- follow signs.

Lodging and Area Information: For details on lodging and information about the area, check the Hartford Chamber of Commerce or Woodstock Chamber of Commerce.

FAQs Updated April 22

2011-02-21T03:50:00.000-08:00

Do you have a waiting list?
Sorry, no. It is a first-come, first-serve registration process, nothing more.

I am registered but now cannot run in the race. Can I:
a.Transfer my registration to another person?
b.Get a refund?
c.Defer my entry to the following year?
d.Let someone else run with my bib?
Sorry, the answer to all of these questions is “no.”

Can I still get a t-shirt? Yes, but you have to be there yourself to get the t-shirt. We don’t mail t-shirts and we will hand just one t-shirt to each runner.

Do you give finisher’s medals to participants? 2012 will be the first year.

Can I be dropped off at the start instead of riding the bus? Yes, but you must be dropped off no later than 7:15am at the start area at Suicide Six.

Do you allow walkers? This is a running race. We provide support on the course in the form of water, traffic control and first aid for those maintaining up to a 13 minute/mile pace.

I have friends and family who want to cheer me on. What is a good place for them to watch the race? Can they meet me at the finish? The two best places to watch runners are the Village of Woodstock and at the Finish Line. There is no spectator parking in Taftsville 2011. Spectator parking is very convenient to the Finish Line at the Polo Field.

I am affiliated with a charity that is not on your list. Can I raise money and run in the race just the same? As long as you register for the race through the normal process, raise money to your heart’s content.

Is there pre-race registration and bib pickup? Nope. The system we have in place has been developed and proven over 19 years to work very well. It ain’t broke, we ain’t fixin’ it.

Why did you move the start time to 8:15am instead of the old 10:15am start time? In the early days of the race, we started it at 8:05am. We moved it to 10:15am to accommodate the schedules of the local churches and to give ourselves a little leeway for the morning preparations. Because of consistent runner feedback over the years regarding the heat of the mid-day finish time, we decided to move it to an earlier start time and we got approvals from the towns and notified the local churches more than 7 months in advance. We know that any time has its pluses and minuses. We felt that this time has the most pluses.

Can my friend support me by bicycle on the course? Uh uh, Nada, no way, absolutely not, bikes are prohibited from the course for safety and fairness issues.

Are there Port-o-lets on course? Great question, YES there are port-o-lets at mile 1.5, 3 and 5 for your use!

Can I use my Ipod? I need my music. Technically no. The USATF rules and insurance provider prohibit the use of radios, mp3 players and the like. Plus, we want you to enjoy the sounds of the race, including the various musical groups.

Can I run with a baby jogger? The rules prohibit baby joggers out of safety concerns among other issues. If you are out of babysitting options, we reluctantly permit them but they must start at the very back of the pack and not advance through the bulk of runners until the pack stretches out around mile 2.

For questions you may still have, please review the information page on the web-site or email: cbhm2011@gmail.com.

June 4th Pasta Dinner Update

2011-02-21T03:40:00.000-08:00

Pasta Dinner: The Pasta Dinner on Saturday, June 4th is moving to the start area at Suicide Six in South Pomfret. Check out the start area and join the fun. The Woodstock Chamber of Commerce is coordinating the great, all-you-can-eat feast. A great family event with meat and vegetarian sauces as well as salads and bread. BYOB if you want something with some kick. There are three separate seatings at 5:00pm, 6:00pm and 7:00pm. Call the Woodstock Chamber of Commerce Office to reserve seats. 802-457-3555. You will need to give your credit card to guarantee your spot. $16.50 per adult, $7.50 for children 12 and under, kids under 3 eat for free.

Thank You Nancy !!

2011-02-17T12:48:00.000-08:00

We finally have a blog for the CBHM and this being our 20th celebration
it is very timely

Mike

The 20th Annual Covered Bridges Half Marathon - Sunday, June 5, 2011

2011-02-17T07:30:00.000-08:00

The Covered Bridges Half Marathon was first run in 1992. Race founder David Chioffi and a group of community members got together to create a half marathon along some of the best running routes around Woodstock, Vermont. The course they designed was unique because of the four covered bridges along the way, two of which the runners ran through. After building a mailing list of over 4,000 names, the race had nearly 400 runners in the first year.

Like many races, the course was adjusted several times in the first few years to address traffic and parking concerns, as well as the growing popularity of the race. The current course has been in place since 1997. The popularity of the race has continued to rise, reaching 2,900 registrants in 2001. The race was scaled back in 2002 to 2,000 registrants in order to maintain the small feel of the race and in response to reduced parking capacity. The race has grown very slowly to the present cap of 2,300 runners. The on-line registration fills quickly each year, usually in a few minutes from the time that it “goes live.”

The race is organized by a completely volunteer staff, under the corporate umbrella of CBHM, Inc., a non-profit corporation formed specifically to organize running events and donate the proceeds to charity. The race donates more than $35,000 each year to local non-profit groups focused on youth activities and youth sports in the Upper Valley of Vermont and New Hampshire. In recent years, groups have used the race to inspire volunteers to seek pledges for their respective causes, raising as much as $130,000. The race committee has consciously limited the number of spots allocated to such efforts to maintain the feel and focus of the race itself. The Board of Directors of CBHM, Inc. include the race directors and representatives from the local area. Over 500 volunteers help make the race happen on race day, with many of the volunteers now in their 20th year at their posts.

To contact us, email the Race Director at cbhm2011@gmail.com.
Snail Mail Address:
CBHM, Inc.
P.O. Box 722
Woodstock, VT 05091