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Showing posts from April, 2018

Woodstock Inn 2018 CBHM Package

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Woodstock Inn & Resort Covered Bridges Half Marathon 2018 Package Call 877-843-6856. Package includes: Accommodations, Bibs (for the number of runners in the room), Shuttle service to the starting line and pick up at the finish

The Woodstock Inn & Resort is offering a package for racers this coming June.
Reservations for this package or just rooms if you purchase your bib(s) on the CBHM website can be made beginning Monday, December 4th at 7 p.m.

Woodstock Inn Resort in Woodstock, VT 

Two Months Until CBHM-Ask Jim has a Training Schedule for You

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Long Run Guidelines with 2 Months to go to 2018 CBHM Written by Jim Burnett
Ask Jim has a Training Schedule for you!
How long should your weekend long runs be as you prepare for CBHM?

I suggest running timed runs as follows. Run out-and-back routes so you know to turn around when half the time is up.

During your warm up start really slow, even walking is good.

Give you body a chance to get the juices flowing gradually, then slow it down during the cool down to begin the recovery process.
April 14-15    60 min: 15 min WU, 30 min @ race pace + 1:30-2:00 mpm, 15 min CD
April 21-22    90 min: 20 min WU, 50 min @ race pace + 1:30-2:00 mpm, 20 min CD
April 28-29    60 min: 15 min WU, 30 min @ race pace + 1:30-2:00 mpm, 15 min CD
May 5-6       120 min: 20 min WU, 80 min @ race pace + 2:00 mpm, 20 min CD
May 12-13     60 min: 15 min WU, 30 min @ race pace + 1:30-2:00 mpm, 15 min CD
May 19-20     90 min: 20 min WU, 50 min @ race pace + 1:30-2:00 mpm, 20 min CD
May 26-27     60 min: 15 min WU, …