Two Months Until CBHM-Ask Jim has a Training Schedule for You
Long Run Guidelines with 2 Months to go to 2018 CBHM
Written by Jim Burnett
Ask Jim has a Training Schedule for you!
I suggest running timed runs as follows. Run out-and-back routes so you know to turn around when half the time is up.
During your warm up start really slow, even walking is good.
Give you body a chance to get the juices flowing gradually, then slow it down during the cool down to begin the recovery process.