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Showing posts from March, 2011

June 3, 2018 Suicide Six Ski Area, Pomfret, Vermont

All our Race and Charity Spots are Full! Thank You!

Covered Bridges Half Marathon-A Community based road race. Runs the first Sunday in June. The Best 13.1 miles in New England. Experience some of Vermont's Covered Bridges and support local charities.

VIDEO-Covered Bridges Half Marathon 2004

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Covered Bridges 18-week training program

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Covered Bridges 18-week training program by Maribel Sanchez Souther * Former Dartmouth Women's Cross Country and Track Coach

THE SCHEDULE BELOW IS FOR SOMEWHAT EXPERIENCED RUNNERS:  Individuals who have left their novice roots behind and want to improve their performances. You should be capable of running 30-60 minutes a day, 5-7 days a week, have competed in at least a couple 5k and 10K races, if not a half marathon, and at least be willing to consider the possibility that some speed work might help you improve. If that sounds like too much training, and this is your first half marathon, you might be more comfortable making the following adjustments to the program: eliminate all tempos pace work track workouts  simply focus on easy, comfortable running and building an aerobic base. Make it a goal to run at least 4 days a week and build your long run up to 10 miles. 

If you are looking for a more advanced program, or would like to modify the program, please let me know: Marchez96@gmail…